Studio Align Physiotherapy & Pilates Sydney
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Studio Align Sydney's premier Pilates and Physiotherapy Studio. Conveniently located on the northern beaches; close to Curl Curl, Manly, Balgowlah, Freshwater, Harboard, Seaforth and Dee Why PILATES BENEFITS The primary goals of Pilates are to develop a strong and stabilized core, greater flexibility, improved body strength, full body control, and the infinite possibilities of combining the power of the body and mind. This is achieved by focus and meditation through movement. Pilates is gentle enough for the pregnant women and challenging enough for the elite athlete. Pilates is an unparalleled whole body conditioning program that improves strength, flexibility, co-ordination and control. Studio Align offers programs designed by qualified practitioners to ensure precise body movements for safe, effective and fun Pilates practice. PHYSIOTHERAPY Our Physiotherapists are also Pilates practitioners so treatment can include both traditional hands-on Physiotherapy and Pilates-based Physiotherapy where appropriate. With the ability to combine both, Studio Align Brookvale can take you right through from diagnosis, to injury management, rehabilitation and then to prevention. Visit our website for more information!